PHYSIQUE is the most popular program located inside our Online Membership!
Look & feel good naked, at the beach, and in the gym!
What's in the Physique program:
- Aesthetics focused bodypart split
- 5-6 workouts/wk (based on phase)
- ~ 60-90 min training sessions
- Follows a push, pull, legs style training cycle
- Visibilty to completed workouts
- Video demos & detailed exercise instructions
- 24/7 in-app support from coaches & TEAM
- Track & monitor your progress
- Private community for camaraderie & accountability
GET ACCESS TO ALL OF OUR PROGRAM OPTIONS
Whether you have gym access or workout at home; strengthen, build muscle, improve performance, transform your physique and dramatically improve your health. No matter your sex, age, experience level or goals... we have something for everyBODY!
Get the variety & recovery you need w/ these targeted strength sessions that alternate the focus on lower body & upper body + accessories
3 strength days/week
~ 60 min/ea
Optional cardio/metcon days
DBs, KBs, bench, suspension-trainer, cables/tubing, med-balls
(basic home gym or gym access optimal)
Build & maintain an athletically dominant body to take to the gym, the field, the court, the mat, or whatever life throws at you - GET AFTER IT!
4-5 days/week
~ 60-75 min/ea
Includes cardio/metcon days
BBs, plates, DBs, KBs, bench, rig/rack, bands, med-balls
(robust home gym or gym access optimal)
Supercharge your engine & boost thresholds with this perfect compliment to weekly Muscle, Strength, & Power building sessions
4-5 days/week to choose from
~ 45-60 min/ea
Endurance & HIIT options
Light weights, balls, & some cardio equip: rower, ski-erg, bike, climb-mill
(some wkts require 1-2 cardio machines)
If a beach-body is your primary goal, look & feel your best w/ this bodybuilding program including strength & accessory movements
5-6 days/week (based on phase)
~ 60-90 min/ea
Optional cardio days
BBs, plates, DBs, KBs, bench, rig/rack, cables, bands
(full gym access optimal)
Effectively activate & mobilize tissues & structures w/in the body for optimal Movement, Performance, & Recovery
3-7 days/week
~ 20-60 min/ea (based on intention)
Use as warm-up or focused session
Exercise mat, yoga blocks, strength bands
(props not required)
Progressive & challenging equipment-free workouts for the park, garage, or on the road so you can get fit, stay fit, & have FUN
3-6 days/week
~ 45-60 min/ea
Optional cardio/metcon days
NO equipment required XXXXXXXXXX
GETTING STARTED IS SIMPLE
Cancel any time \ No commitment required
Click the SIGN UP NOW button & enroll through the Red Dot Fitness fast & secure checkout to get started.
Create your personalized account and we'll immediately email your receipt & a WELCOME message from us.
Download the Red Dot Fitness training app from the app store so you can access your workouts, community, & all the goodness!
Online Membership Options
WHAT YOU NEED TO KNOW
With an All-Access monthly membership subscription, you get instant access to ALL of our amazing workout programs (Total Body, Fit for Action, Burn, Physique, Mobility, Bodyweight) delivered right to your smartphone. You’ll also get access to any seasonal/specialty programs that may be offered.
This membership is not negotiable, transferable, or cancelable except as otherwise provided herein. We require 30 days notice to cancel your subscription in writing through email at or by mail. Due to the nature of virtual program access, we cannot offer refunds on the annual subscription.
If your payment card on file fails, your account will be disabled automatically, which will not allow you to sign in, or access any of your programs.