- How to Get Started
Working with a Personal Trainer using a customized program can help ensure that clients learn proper form and technique in basic exercises and movements before progressing to more advanced, dynamic and intense programs. Programs can include weight loss, sports specific performance, and corrective/rehabilitative exercise. Clients can experience 1:1 or Semi-Private sessions that are focused and challenging in a positive, upbeat, and motivating environment.
Semi-Private Personal Training offers the same individualized programming for your needs and goals as 1:1 Private Personal Training at a great value. With Semi-Private training, you will be training with 1-2 additional clients simultaneously. Each client gets individualized instruction for her/his own program in a dynamic and fun environment with training partners that may or may not have similar goals or be of similar fitness levels.
Online Fitness & Nutrition Coaching means you can get a personalized training program along side a fully customized nutrition plan that includes direct access and support from your coach - regardless of your location. Access your custom program, workouts, and your coach in the gym, at home, or on the road...right from your mobile device! MORE on Online Fitness & Nutrition Coaching HERE.
How to Get Started
Getting started on your new fitness program is simple. First, contact us below for a FREE Phone Consultation and to schedule your Initial Session.
We’ll start by assessing your specific needs and goals through our Initial Session process. Then, we’ll address them by creating a BALANCED fitness program based on your personal goals, level of fitness, and any limitations you may be faced with. Over time, we progressively increase difficulty and intensity to help achieve your goals in a fun and motivating environment.