- How to Get Started
1:1 Personal Training
Working with a Personal Trainer using a customized program can help ensure that clients learn proper form and technique in basic exercises and movements before progressing to more advanced, dynamic and intense programs. Programs can include weight loss, sports specific performance, and corrective/rehabilitative exercise. Clients can experience 1:1 or Semi-Private sessions that are focused and challenging in a positive, upbeat, and motivating environment.
Semi-Private Personal Training
Semi-Private Personal Training offers the same individualized programming for your needs and goals as 1:1 Private Personal Training at a great value. With Semi-Private training, you will be training with 1-2 additional clients simultaneously. Each client gets individualized instruction for her/his own program in a dynamic and fun environment with training partners that may or may not have similar goals or be of similar fitness levels.
We offer Online Fitness & Nutrition Coaching. MORE on Online Coaching HERE.