Exercise During Pregnancy #2 - Psychological & Emotional Benefits
Despite having few studies focused on the psychological benefits of exercise during pregnancy, many studies that do exist conclude that pregnant moms who engage in a well-structured and monitored...
Read more
Exercise During Pregnancy - The Do's & Don'ts
Currently there is more than sufficient evidence to support “moderate” to “vigorous” exercise for the benefit of both mom and baby. There is a direct link between healthy mothers and healthy...
Read more
Ultrasound Body Composition Assessment - Red Dot Fitness Personal Trainers use technology for client comfort, efficiency, & convenience
In short, the ratio of muscle, bone, water, and fat make up your body composition (body comp). More simply, when analyzing body comp, we can refer to the above as fat free mass/lean body mass...
Read more
Swimsuit Readiness Check!
So many people needlessly scramble to squeeze back into their bathing suits from the previous year the first few weeks of summer. Be ready to confidently take off the baggy cover-up t-shirt at the...
Read more
Getting Back In Shape - Are You Winning?
Every fitness journey starts with a desire. For the average human, commonly the desire is to return to a level of fitness they once knew and felt. And sometimes, the desire is simply to obtain the...
Read more
Nutrition & Exercise - Why Personal Trainers at Red Dot Fitness Cherish Seeing People Fail
In a way, it’s sad really: So many intelligent, educated, hard-working, and conscientious individuals contact us and walk through our doors trying to find a personal fitness coach and failing before...
Read more
How to do it all without getting overwhelmed
Successfully navigating the routine of taking care of yourself: In the 20+ years we have been in the health and fitness industry, now more than ever we’re seeing consumers and enthusiasts reach...
Read more
Forward Head Posture
Are you appropriately addressing your FHP? Odds are you’re either reading this on your mobile device or sitting down reading at your computer. Either way, it’s very possible that you’re...
Read more
The Importance of a Professional Nutrition Coach
Make sure you're informed: If you asked 10 people about what “healthy nutrition” means to them and followed that question up with which foods they consider “good” and which ones are...
Read more
We Are Red Dot Fitness - Come Get Some!
At Red Dot Fitness we’ve earned a lot of attention lately. Have you seen our new facility? It’s awesome. If we were you, we’d have questions too – we get it. When you look at all we have to...
Read more
The Alameda is our new home!
Red Dot Fitness debuts new facility on The Alameda SAN JOSE -- The Alameda, in San Jose, just got a new addition that provides local residents the opportunity to live life to the fullest with good...
Read more
Intermittent Fasting: TRF, ADF, & WDF
Intermittent Fasting: TRF, ADF, & WDF WTF is the Hype About? You’ve no doubt recently been hearing the buzz about intermittent fasting, so what’s the deal? Caloric restriction methods...
Read more
High–Protein Confusion: What’s the Deal, Bro?
High–Protein Confusion: What’s the Deal, Bro? Protein: The Un-Equaled Macronutrient Within the realm of sports, health, and fitness, nutrition is a dominant and continuous topic of discussion...
Read more
The Lowdown on Meal Frequency
The Lowdown on Meal Frequency What’s the deal? To meet your fitness or weight loss goals, should you eat smaller, more frequent meals or stick to the traditional three squares per day? Well, it...
Read more
5 Tips to Battle the Winter & Holiday Weight Gain
The days are shorter, the weather is cooler, clothes are fitting a little more snug, and you've abandoned the fitness program you were so dedicated to over the summer. Sound familiar? So what now......
Read more
Prepackaged Snacks
Let’s be honest, it is extremely challenging in today’s fast-paced culture to completely get away from processed or minimally processed foods – it’s a matter of fact for many families and...
Read more
Tips for Continued Healthy Eating
Life is fast-paced and preparing healthy meals can take organization and time. Below are some ‘tips and tricks’ that can help you prepare for a furry of fast paced meal preparation when time is...
Read more
All Systems Go!
WARM-UP & SWITCH-ON! At Red Dot Fitness we see a tremendous cross-section of clients. This diversity constantly keeps us on our toes and makes exercise programming fun and interesting everyday...
Read more
Best Exercises and Efficient Use of Time
What are the best exercises? And, what's the most effective use of your time for a quick workout when you are in a time crunch? We found this article in The New York Times, April 15, 2011, and we...
Read more
Answering the CrossFit question for the last time
Our Position on CrossFit: We are both respectful of, and continually amazed with, what the CrossFit organization and community have done for their brand and clientele with their fitness model...
Read more