We Are Red Dot Fitness - Come Get Some!

At Red Dot Fitness we’ve earned a lot of attention lately. Have you seen our new facility? It’s awesome. If we were you, we’d have questions too – we get it. When you look at all we have to...

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The Alameda is our new home!

Red Dot Fitness debuts new facility on The Alameda SAN JOSE -- The Alameda, in San Jose, just got a new addition that provides local residents the opportunity to live life to the fullest with good...

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Intermittent Fasting: TRF, ADF, & WDF

Intermittent Fasting: TRF, ADF, & WDF WTF is the Hype About? You’ve no doubt recently been hearing the buzz about intermittent fasting, so what’s the deal? Caloric restriction methods...

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The Lowdown on Meal Frequency

The Lowdown on Meal Frequency What’s the deal? To meet your fitness or weight loss goals, should you eat smaller, more frequent meals or stick to the traditional three squares per day? Well, it...

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Prepackaged Snacks

Let’s be honest, it is extremely challenging in today’s fast-paced culture to completely get away from processed or minimally processed foods – it’s a matter of fact for many families and...

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Tips for Continued Healthy Eating

Life is fast-paced and preparing healthy meals can take organization and time. Below are some ‘tips and tricks’ that can help you prepare for a furry of fast paced meal preparation  when time is...

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All Systems Go!

WARM-UP & SWITCH-ON! At Red Dot Fitness we see a tremendous cross-section of clients. This diversity constantly keeps us on our toes and makes exercise programming fun and interesting everyday...

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Best Exercises and Efficient Use of Time

What are the best exercises? And, what's the most effective use of your time for a quick workout when you are in a time crunch? We found this article in The New York Times, April 15, 2011, and we...

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