Metabolic Detoxificaton

Many people confuse things like cleanses and fasts with proper liver detoxification. Using liquid solutions of juice or broth in isolation, or in combination with a short-term or prolonged fast, will...

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Do you have a leaky gut?

We’ve only recently begun to understand the extent of the gut flora’s role in human health and disease.  Let’s define gut flora as the billions of micro-organisms that populate our...

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Why beast mode is wrecking your results

If you’re a fitness enthusiast and somehow unfamiliar with the term “beast mode,” just look back to the last time you went all-in on that new diet and fitness program….when you attacked each...

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The Skinny On Un-Healthy Fats

With all the hype surrounding the keto diet contrasted against the back-end of the prominent and often misinterpreted paleo diet, health conscious Americans seem to be all over the place with regard...

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Is Too Much Estrogen Making You Fat?

A healthy balance of primary sex hormones is essential for optimal health. The delicate and intricate endocrine system can be easily interrupted and/or upset. Estrogen dominance, or excessive...

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Swimsuit Readiness Check!

So many people needlessly scramble to squeeze back into their bathing suits from the previous year the first few weeks of summer. Be ready to confidently take off the baggy cover-up t-shirt at the...

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Getting Back In Shape - Are You Winning?

Every fitness journey starts with a desire. For the average human, commonly the desire is to return to a level of fitness they once knew and felt. And sometimes, the desire is simply to obtain the...

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How to do it all without getting overwhelmed

Successfully navigating the routine of taking care of yourself:  In the 20+ years we have been in the health and fitness industry, now more than ever we’re seeing consumers and enthusiasts reach...

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Forward Head Posture

Are you appropriately addressing your FHP?   Odds are you’re either reading this on your mobile device or sitting down reading at your computer.  Either way, it’s very possible that you’re...

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We Are Red Dot Fitness - Come Get Some!

At Red Dot Fitness we’ve earned a lot of attention lately. Have you seen our new facility? It’s awesome. If we were you, we’d have questions too – we get it. When you look at all we have to...

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The Alameda is our new home!

Red Dot Fitness debuts new facility on The Alameda SAN JOSE -- The Alameda, in San Jose, just got a new addition that provides local residents the opportunity to live life to the fullest with good...

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Intermittent Fasting: TRF, ADF, & WDF

Intermittent Fasting: TRF, ADF, & WDF WTF is the Hype About? You’ve no doubt recently been hearing the buzz about intermittent fasting, so what’s the deal? Caloric restriction methods...

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The Lowdown on Meal Frequency

The Lowdown on Meal Frequency What’s the deal? To meet your fitness or weight loss goals, should you eat smaller, more frequent meals or stick to the traditional three squares per day? Well, it...

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Prepackaged Snacks

Let’s be honest, it is extremely challenging in today’s fast-paced culture to completely get away from processed or minimally processed foods – it’s a matter of fact for many families and...

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Tips for Continued Healthy Eating

Life is fast-paced and preparing healthy meals can take organization and time. Below are some ‘tips and tricks’ that can help you prepare for a furry of fast paced meal preparation  when time is...

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All Systems Go!

WARM-UP & SWITCH-ON! At Red Dot Fitness we see a tremendous cross-section of clients. This diversity constantly keeps us on our toes and makes exercise programming fun and interesting everyday...

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Best Exercises and Efficient Use of Time

What are the best exercises? And, what's the most effective use of your time for a quick workout when you are in a time crunch? We found this article in The New York Times, April 15, 2011, and we...

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