Nutrition planning accounts for 85-90% of the results of any fitness program. Helping people understand and take control of their own nutrition is something we take a lot of pride in at Red Dot Fitness. In our Targeted Nutrition Program, we employ scientifically-based programs, personalized meal plans, 1:1 client Nutrition Coaching sessions, support materials/tools, to guide clients through their journey to better health and sustainable results.


At Red Dot Fitness we approach nutrition coaching with the same model as fitness and exercise programming. Our model is:

  •  Individualized
  • Progressive
  • Supported by evidence-based research and field tested knowledge

We do not subscribe to a “one size fits all” diet. With over two decades of experience, we understand diversity within body types, food preferences, emotional and cultural food relationships, and various knowledge levels and limitations that exist for our clients. Our nutrition coaching program framework assists clients in shifting towards new habits and taking control of their own nutrition through 3 specific ways:

  • A thorough evaluation of current eating habits/history and food preferences
  • Structuring and providing individualized weekly meal plans
  • Frequent 1:1 coaching sessions and support tools to help overcome challenges, ensure accountability, and celebrate success

How to Get Started

Our process is simple: here are the steps in taking action towards your journey to a healthier and happier plan for nutrition success:

  • Book a FREE Phone Consultation with one of our Nutrition Fitness Pros so we can assess your needs and goals
  • Enroll in our Targeted Nutrition Coaching program
  • Complete the Food Log and Nutrition Survey & Food Preferences worksheets provided for you following your FREE Phone Consultation
  • Next, schedule your first 1:1 Nutrition Coaching session where you’ll receive meal plans, success guides, and individualized support for getting the results you desire


Month 1 orMonth 2 & Beyond


$299 Enrollment (includes 1st month) and $99 Month-to-Month

Let us Contact you!

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