Targeted Nutrition Coaching
- How to Get Started
- 1:1 Nutrition Coaching
- Fuel U - Online Nutrition Education & Success Program
Helping people understand and take control of their own nutrition is something we take a lot of pride in at Red Dot Fitness. Whether your goal is to lose weight, build muscle mass or simply feel better and live more vibrantly, your coach will customize an experience and program that works for you.
Our Nutrition Coaching Philosophy:
- Our team provides the education that drives compliance for making this a lifestyle, not a temporary “diet”.
- It’s not just about fat loss and gaining muscle – we focus on a healthy physiological balance and “feeling good”.
- We believe mindset is often the biggest hurdle in most fitness journeys - our experience and knowledge puts us in a position to understand and help you every step of the way.
- Variety and flexibility are important for clients - we help you navigate and discover options that fit your preferences and particular needs.
- We grasp and employ specific nutrition applications for aesthetic, longevity, and performance goals.
- Your exercise program is important to us and we’ll make dietary adjustments that support your training needs and goals.
We Offer Two Personalized Nutrition Options:
Feel like you need additional structure and accountability, or prefer to meet in-person? This is your best option.
Our self-guided on-line Nutrition Education & Success Program. This is a great option if you would rather study at your own pace, but with a roadmap and all the tools you need to create change on your own.
How to Get Started
(Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.)