Personal Training
Fitting for those who want and/or need individualized attention and motivation with very specific programming adjustments and follow-up.
LEARN MOREOurServices
Targeted Nutrition Coaching
It’s not all about calories in vs calories out. You need access to a professional coach who understands you as an individual so you can successfully maneuver through and around, your own unique diet history, stress profile, and current health status.
LEARN MORESmall Group Training/Classes
Perfect for those who are motivated by team-mates (8-10 individuals) and/or have a group of friends that enjoy working out together. You like a variety of sessions formats and the flexibility a weekly class schedule provides.
LEARN MOREBundled Memberships
These BEST-value membership options are for clients who want full access to a combination of our services and facility. Membership Bundles include multiple training options including Private & Semi-Private Personal Training, Small Group Training/Classes, 1:1 Consultations, the use of our full gym facilities, plus cardio equipment, private showers, and all additional amenities.
LEARN MOREOnline Coaching
Access your custom program, workouts, and your coach in the gym, at home, or on the road...right from your mobile device or desktop!
LEARN MORESpecialized Health & Wellness
Our multidisciplinary approach to client health and wellness goes way beyond traditional fitness training. We work with you to identify, understand, and address aspects of your health status that cannot be addressed through exercise alone.
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THE RED DOT DIFFERENCE
Listen to what our clients have to say!
Health & Wellness integration
OK, I'm Ready!We'll take the guess work out of it
OK, I'm Ready!It's a community wherever you are
OK, I'm Ready!There is no one-size-fits-all
OK, I'm Ready!Your limitations shouldn't stop you!
OK, I'm Ready!Working through the challenges
OK, I'm Ready!Progressing from NEEDs to WANTs
OK, I'm Ready!Educational - Inclusive - Friendly
OK, I'm Ready!The journey inside & outside the gym
OK, I'm Ready!MEET YOUR COACHES
What we enjoy the most
CLAIM YOUR TRIALIt's all about BALANCE
CLAIM YOUR TRIALOur experience makes us DIFFERENT
CLAIM YOUR TRIALWe focus on more than you might think
CLAIM YOUR TRIAL