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WHY RED DOT FITNESS?
We get to know you first, understand your goals and the things you enjoy doing, delve into any health issues or restrictions you may have, and then design fitness programming just for you. With over two decades of experience we’ve relied on tried and true fitness methodologies and evidence based research to help people get fit, have fun, and be healthy.
We endeavor to make sure you’re getting something valuable with every experience through our one-on-one, semi-private, and group class environments. We care about you, so we’re here whenever you’re ready!