Fitness Training Center San Jose - Coach and Trainer

 

FITNESS FROM THE INSIDE OUT

OUR MISSION

is to provide clients and community with a unique and unparalleled

fitness experience while helping them to achieve their

ultimate potential.

EXPERIENCE A FREE TRIAL

OurServices

Personal Training

Fitting for those who want and/or need individualized attention and motivation with very specific programming adjustments and follow-up.

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Targeted Nutrition Coaching

It’s not all about calories in vs calories out. You need access to a professional coach who understands you as an individual so you can successfully maneuver through and around, your own unique diet history, stress profile, and current health status.

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Online Coaching

Access your custom program, workouts, and your coach in the gym, at home, or on the road...right from your mobile device or desktop!

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Small Group Training/Classes

Perfect for those who are motivated by team-mates (8-10 individuals) and/or have a group of friends that enjoy working out together. You like a variety of sessions formats and the flexibility a weekly class schedule provides.

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Bundled Memberships

These BEST-value membership options are for clients who want full access to a combination of our services and facility. Membership Bundles include multiple training options including Private & Semi-Private Personal Training, Small Group Training/Classes, 1:1 Consultations, the use of our full gym facilities, plus cardio equipment, private showers, and all additional amenities.

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Specialized Health & Wellness

Our multidisciplinary approach to client health and wellness goes way beyond traditional fitness training. We work with you to identify, understand, and address aspects of your health status that cannot be addressed through exercise alone.

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Corporate Wellness Programs

Help your employees achieve optimal health and performance while strengthening company culture through a balanced corporate wellness program.

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THE RED DOT DIFFERENCE

Listen to what our clients have to say!

Health & Wellness integration
OK, I'm Ready!
We'll take the guess work out of it
OK, I'm Ready!
It's a community wherever you are
OK, I'm Ready!
There is no one-size-fits-all
OK, I'm Ready!
Your limitations shouldn't stop you!
OK, I'm Ready!
Working through the challenges
OK, I'm Ready!
Progressing from NEEDs to WANTs
OK, I'm Ready!
Educational - Inclusive - Friendly
OK, I'm Ready!
The journey inside & outside the gym
OK, I'm Ready!

MEET YOUR COACHES

What we enjoy the most
CLAIM YOUR TRIAL
It's all about BALANCE
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Our experience makes us DIFFERENT
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We focus on more than you might think
CLAIM YOUR TRIAL

Let's Connect

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