Online Membership

Premier Fitness Programming - regardless of your location!

Easily & conveniently access your workouts & community

 

Online Membersips Include:

  • Unlimited Access to all 6 of our ongoing program cycles
  • Workouts & programs updated weekly
  • Smart, progressive, & easy to follow workouts 
  • Visibility into completed workouts & programs

 

 

  •  Video demos & detailed exercise instructions 
  • 24/7 in-app support from coaches & TEAM
  • Track & monitor your progress
  • Private community for camaraderie & accountability 

GET ACCESS TO ALL OF OUR PROGRAM OPTIONS

Whether you have gym access or workout at home; strengthen, build muscle, improve performance, transform your physique and dramatically improve your health. No matter your gender, age, experience level or goals... we have something for everyBODY!

Foundational Strength & Muscle Building

Get the variety & recovery you need w/ these targeted strength sessions that alternate the focus on lower body & upper body + accessories


3 strength days/week


~ 60 min/ea 


Optional cardio/metcon days 


DBs, KBs, bench, suspension-trainer, cables/tubing, med-balls 

(basic home gym or gym access optimal)

 

Build maximal Muscle, Strength, & Power

Build & maintain an athletically dominant body to take to the gym, the field, the court, the mat, or whatever life throws at you - GET AFTER IT! 


4-5 days/week


~ 60-75 min/ea 


Includes cardio/metcon days 


BBs, plates, DBs, KBs, bench, rig/rack, bands, med-balls 

(robust home gym or gym access optimal)

Increase Muscular & Cardiovascular Endurance

Supercharge your engine & boost thresholds with this perfect compliment to weekly Muscle, Strength, & Power building sessions


4-5 days/week to choose from


~ 45-60 min/ea 


Endurance & HIIT options


Light weights, balls, & some cardio equip: rower, ski-erg, bike, climb-mill

(some wkts require 1-2 cardio machines)

Aesthetics Focused Body Part Splits

If a beach-body is your primary goal, look & feel your best w/ this bodybuilding program including strength & accessory movements 


5-6 days/week (based on phase)


~ 60-90 min/ea 


Optional cardio days 


BBs, plates, DBs, KBs, bench, rig/rack, cables, bands 

 

(full gym access optimal)

 

Resilience Conditioning Sessions (a new kind of "stretching")

Effectively activate & mobilize tissues & structures w/in the body for optimal Movement, Performance, & Recovery


3-7 days/week


~ 20-60 min/ea (based on intention)


Use as warm-up or focused session


Exercise mat, yoga blocks, strength bands

(props not required)

Get a Workout Any Time or Any Place

 Progressive & challenging equipment-free workouts for the park, garage, or on the road so you can get fit, stay fit, & have FUN


3-6 days/week


~ 45-60 min/ea 


Optional cardio/metcon days 


NO equipment required XXXXXXXXXX

 

GETTING STARTED IS SIMPLE

Cancel any time \ No commitment required
STEP 1

Click the SIGN UP NOW button & enroll through the Red Dot Fitness fast & secure checkout to get started.

STEP 2

Create your personalized account and we'll immediately email your receipt & a WELCOME message from us.

STEP 3

Download the Red Dot Fitness training app from the app store so you can access your workouts, community, & all the goodness!

Online Membership Options

12 Months
Sign Up Now

$40/month

Price = $588

NOW  $480 (billed annually)

Month-to-Month
Sign Up Now

$49/month

Price = $49

Billed Monthly (30-day cancelation required)

WHAT YOU NEED TO KNOW 

 

With an All-Access monthly membership subscription, you get instant access to ALL of our amazing workout programs (Total Body, Fit for Action, Burn, Physique, Mobility, Bodyweight) delivered right to your smartphone. You’ll also get access to any seasonal/specialty programs that may be offered. 

This membership is not negotiable, transferable, or cancelable except as otherwise provided herein. We require 30 days notice to cancel your subscription in writing through email at  or by mail. Due to the nature of virtual program access, we cannot offer refunds on the annual subscription. 

If your payment card on file fails, your account will be disabled automatically, which will not allow you to sign in, or access any of your programs.