Online Membership

Want FREE access & workouts from each of our amazing workout programs?

Get 7 Days FREE

Easily & conveniently access your workouts & community


Online Memberships Include:

  • Unlimited Access to our 3 signature programs
  • Workouts & programs updated weekly
  • Smart, progressive, & easy to follow workouts 
  • Visibility into completed workouts & programs



  •  Video demos & detailed exercise instructions 
  • 24/7 in-app support from coaches & TEAM
  • Track & monitor your progress
  • Private community for camaraderie & accountability 




Whether you have gym access or workout at home; strengthen, build muscle, improve performance, transform your physique and dramatically improve your health. No matter your sex, age, experience level or goals... we have something for everyBODY!

Total Body Strength & Conditioning

Get the variety & recovery you need w/ these targeted strength sessions that alternate the focus on lower body & upper body + accessories

3 strength days/week

~ 60 min/ea 

Optional cardio/metcon days 

Equipment requirements & FAQs HERE

(basic home gym or gym access optimal)

Build maximal Muscle, Strength, & Power

Build & maintain an athletically dominant body to take to the gym, the field, the court, the mat, or whatever life throws at you - GET AFTER IT! 

4-5 days/week

~ 60-75 min/ea 

Includes cardio/metcon days 

Equipment requirements & FAQs HERE

(robust home gym or gym access optimal)

Aesthetics Focused Body Part Splits

If a beach-body is your primary goal, look & feel your best w/ this bodybuilding program including strength & accessory movements 

5-6 days/week (based on phase)

~ 60-90 min/ea 

Optional cardio days 

Equipment requirements & FAQs HERE

(full gym access optimal)

What Is On-Demand Training?

Included are these additional resources to augment and enhance your current and future programs.


Resilience Conditioning

Effectively activate & mobilize tissues & structures within the body for optimal Movement, Performance, & Recovery through these guided videos. 



Increase Muscular & Cardiovascular Endurance

Supercharge your engine & boost thresholds with this perfect compliment to weekly Muscle, Strength, & Power building sessions.



RDF On The Go

Workout any time or place! Progressive and challenging equiptment-free workouts for the park, garage, or on the road so you can get fit, stay fit, & have FUN.


Cancel any time \ No commitment required

Click the SIGN UP NOW button & enroll through the Red Dot Fitness fast & secure checkout to get started.


Create your personalized account and we'll immediately email your receipt & a WELCOME message from us.


Download the Red Dot Fitness training app from the app store so you can access your workouts, community, & all the goodness!

Online Membership Options

12 Months
Sign Up Now


Price = $588

NOW  $480 (billed annually)

Sign Up Now


Price = $49

Billed Monthly (30-day cancelation required)



With an All-Access monthly membership subscription, you get instant access to ALL of our amazing workout programs (Total Body Strength & Conditioning, Fit for Action, & Physique) along with our library of on-demand programs (Mobility, BURN, & Bodyweight) delivered right to your smartphone. You’ll also get access to any seasonal/specialty programs that may be offered. 

This membership is not negotiable, transferable, or cancelable except as otherwise provided herein. We require 30 days notice to cancel your subscription in writing through email at  or by mail. Due to the nature of virtual program access, we cannot offer refunds on the annual subscription. 

If your payment card on file fails, your account will be disabled automatically, which will not allow you to sign in, or access any of your programs.

Talk to a coach by booking an appoinment