Personal Training Services
Red Dot Fitness offers personalized personal training services to help individuals achieve their fitness...
DISCOVERING THE RIGHT PROGRAM FOR YOU!
We meet clients where they currently stand. We evaluate their status, needs, and goals, creating a platform for objectively developing a multi-faceted health optimization program. Clients continually receive the support of knowledgeable and practiced coaches, have access to state-of-the-art tools and resources, and progress with the confidence and assurance they deserve through their journey of optimal living. From self-directed options to comprehensive 1-on-1 programming, we have something for everyone.
Targeted Nutrition Coaching
Red Dot Fitness offers personalized Targeted Nutrition Coaching sessions to help individuals achieve their...
Small Group Training Sessions
Red Dot Fitness offers dynamic small-group training sessions designed to deliver results in a motivating and...
Memberships
These BEST-value membership options are for clients who want full access to a combination of our services and...
Specialized Health & Wellness
Our multidisciplinary approach to client health and wellness goes way beyond traditional fitness training. We...