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Small Group Training Sessions
Red Dot Fitness offers dynamic small-group training sessions designed to deliver results in a motivating and supportive environment. Join our group classes led by certified trainers and achieve your fitness goals together.
Summary
Unleash Your Potential with Small Group Training at Red Dot Fitness
Ready to experience the power of community-driven fitness? Look no further than Red Dot Fitness's Small Group Training sessions – where efficiency and fun, meet results! We dont subscribe to fads or one-size-fits-all all-group exercises. Our fitness training is grounded in evidence-based research to ensure you get the most out of your time spent training at Red Dot Fitness.
What Sets Our Small Group Training Apart?
- Dynamic Workouts: Say goodbye to boring routines! Our small group sessions are carefully crafted to keep you engaged, challenged, and coming back for more. Led by our passionate and certified trainers, each workout is a blend of strength, cardio, flexibility, and functional training, ensuring a well-rounded fitness experience.
- Motivating Environment: Train alongside like-minded individuals who share your dedication to health and wellness. Our supportive community will inspire you to push past your limits and achieve feats you never thought possible. Together, we sweat, laugh, and celebrate victories – big and small.
- Personalized Attention: Despite the group setting, you'll receive personalized attention from our experienced trainers. We understand that every body is different, which is why we offer modifications and adjustments to accommodate your fitness level and goals. Whether you're a beginner or a seasoned athlete, there's a place for you in our small group sessions.
- Results-Driven Approach: At Red Dot Fitness, we're all about results. Our small group training is designed to help you achieve your fitness goals efficiently and effectively. Whether you're looking to lose weight, build muscle, increase endurance, or simply improve overall health, our program is your roadmap to success.
Join the Red Dot Fitness Community Today!
Are you ready to elevate your fitness journey? Join us for a Small Group Training session and experience the transformative power of teamwork, accountability, and encouragement. From the first high-five to the final cooldown stretch, you'll feel the energy and passion that make Red Dot Fitness more than just a gym – it's a family.
Spaces are limited, so don't miss out! Explore our small group class offerings, book your spot now, and take the first step towards a stronger, healthier, and happier you.
How to Get Started
Sign-up is easy using our on-line and mobile app schedule. Find a session or series of sessions that support your wants and needs whenever it’s convenient for you. If you’re unsure which session format fits your needs best we’re always available to guide and assist you so you get the experience you want and need.
Contact us below for a breakdown of our updated pricing structure and promotional offers on the follwing Group Class membership/service options:
- UNLIMITED Group Class Memberships
- Includes 1 30 min 1:1 Personal Training session/month
- Open Gym Access
- 1:1 Nutrition Consultation (once)
- 8 Class Punch Pass (90 day expiration)
- Purchase Punch Pass HERE
Class Descriptions
TARGETED Total Body Conditioning
These are progressive and up-tempo sessions emphasizing strength and endurance. Our comprehensive and specific program design is focused on obtaining tangible results while keeping clients injury free. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day. Small groups of 4-8 clients work in close contact with our top-level health and fitness professionals which means all individuals receive the motivation, attention, and program adjustments needed for continued achievement.
Operation NOT
This is NOT for you if you're a novice exerciser. This session is NOT for you if you're goal is to be “skinny” or “toned”. This is NOT a session where you’ll find anything with the words “fusion”, "barre”, "core”, "bootcamp”, or "WOD”. We're NOT going to use made-up industry terms like firm, tone, cut, shred, pump, shape, confuse, blast or burn. We’re NOT going to give you any “guarantees”. We promise you WILL be challenged. Expect barbells, sleds, kettlebells, ropes, dumbbells (not the cute little pink Barbie-Bells), bands and more. Be ready for intensity through complex movements, heavy loads, and metabolic conditioning. You WILL push, pull, over-head press, squat, hinge, lunge, and rotate....and the goal should be to do it all with external loads. Curious? COME GET SOME and see for yourself!
TRX - Kettle - Triad
A unique and demanding blend of TRX and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. The TRX® Suspension Trainer is the original, best-in-class suspension training system that leverages gravity and your bodyweight to perform hundreds of exercises. The kettlebell is a centuries-old training tool that looks like a cannon ball with a handle often used to perform ballistic exercises that combine strength, power, endurance, and flexibility training. We add a “twist” to every session by incorporating a surprise modality such as battling ropes, speed and agility ladders, medicine balls, etc. to challenge clients in ways they may not typically incorporate in their own workouts. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!
Weekend/Weekday Warriors
If you like the variety of programming we offer that covers several different training modes you'll enjoy the WEEKEND/WEEKDAY WARRIOR format. These sessions include the same progressive and up-tempo strength and endurance focus you get in the Targeted Total Body Conditioning (TTBC) sessions with an added variety of power and agility. If you need and want to make up for a missed session earlier in the week, start your Saturday off right, or perhaps pay retribution for the transgressions of Friday night's festivities, this session will help you get it ALL done.
BURN!
These 45-60 minute HIIT classes consist of circuit-style cardiovascular training utilizing a combination of treadmills, rowers, skiers, climb-mills, bikes and targeted endurance and aesthetics movements on the floor. These combos keep your heart rate elevated and send your caloric-BURN through the roof! BURN sessions are a perfect compliment to your weekly strength and conditioning sessions and/or for anyone looking to boost their cardiovascular and endurance threshold. If you’ve tried other choreographed group cardio sessions that mimic a dance party on a bike or treadmill and you want less fluff and prefer a bit more grit, check out BURN!
Aesthetic Assault
A mixture of cardio focus and targeted aesthetic work. That means you can expect High Intensity Interval Training (HIIT) followed by very specific work on the muscle groups everyone wants to spotlight such as the glutes, abdominals, arms, and shoulders. These are very intentional and direct 45 minute sessions which incorporates many body weight, self-limiting exercises and utilizes lighter external loads. This is one session where we extend our participant capacity beyond 8 individuals.
Direct H.I.I.T
High Intensity Interval Training (H.I.I.T.) is the leading training method for maximizing caloric expenditure and fat utilization without sacrificing valuable lean muscle mass. This method has been proven to rapidly increase cardiovascular fitness while elevating fat metabolism for up to 48 hours post exercise (EPOC). These 30 min sessions involve short intervals of maximum intensity exercise separated by intervals of moderate intensity exercise. These workout sessions are fast-paced, require all-out effort, and are not intended for the novice exerciser. If you’re looking for a considerable boost to your fitness level and major impact on your body composition (fat mass versus lean muscle mass) then you’ll love Direct H.I.I.T.!
Fit For Action (FFA)
This class is for individuals who know & understand that being prepared for whatever life throws at them is a personal responsibility. Sessions focus on improving your capability to physically respond & perform at the highest level whenever and wherever you're presented a threat or challenge. Expect increases in strength, endurance, capacity, power, and athleticism. You'll move, lift, run, crawl, jump, and work at various intensity levels that will inoculate and sharpen both your body and your inner-warrior-mindset for demands you may ultimately face. Doing these things alongside like-minded teammates will be helpful when things get challenging...but, it's the strength of community and having each other's backs that will keep you in it when the going get's tough. Get Fit For Action...the results will speak for themselves.
NOTE: This is an exclusive program/class NOT included in standard RDF Memberships or Passes. Contact us for more information.
Resilience Conditioning Sessions (RCS)
Are you ready to improve your body's ability to strengthen, perform, & recover? These 1hr sessions focus on activating and mobilizing tissues and structures within the body for optimal movement and neuro-muscular recruitment patterns. These intentional sessions are guided by our top-notch instructors and utilize specific techniques and postures to achieve a healthy total body "reset". Anyone seeking to improve strength, performance, and overall health & well-being can benefit by attending. Can't make it into the studio? Take RCS from home with the purchase of our 5 session pass.
YOGA
Capture the essence of Yin and Restorative yoga by harnessing gravity to release tight muscles, relieve stress in the body, and enhance your flexibility all while creating a relaxing and peaceful mindset. In this session, allow the stress to melt away and restore your body’s balance both mentally and physically. We provide mats, bolsters, blocks, straps, and blankets. This class is suitable for everyone.