Webcast Workouts

We miss you!

 Shelter In Place = LIVE Webcast Workouts

FREE community Group Classes suitable for all levels.

 

 

 

Get moving. Get fit. Burn some calories. And, have FUN.

 Now you can bring our qualified & motivated coaches to you virutally EVERY DAY!

Enroll in our FREE daily Webcast Workouts

Total Body Conditioning w/ KRYSTA

These are progressive & up-tempo sessions emphasizing strength & endurance with a LOWER-Focus.

EVERY Monday at 11:30AM

 Sign me up!

Resilience Conditioning w/ JEFF

These sessions focus on activating & mobilizing tissues & structures within the body for optimal movement & neuro-muscular recruitment patterns. Not easy - but totally WORTH IT!

EVERY Tuesday at 11:30AM

Sign me up!

Total Body Conditioning w/ RYAN

These are progressive & up-tempo sessions emphasizing strength & endurance with an UPPER-Focus.

EVERY Wednesday at 11:30AM

Sign me up!

 

Total Body Conditioning w/ TYLER

These are progressive & up-tempo sessions emphasizing strength & endurance with an ABs & GLUTES-Focus.

EVERY Thursday at 11:30AM

Sign me up!

Total Body Conditioning w/ JEFF

These are progressive & up-tempo sessions emphasizing strength & endurance with a COMBO of Metabolic Conditioning & Mobility-Flexibility.

EVERY Friday at 11:30AM

Sign me up!

HIIT + Flow YOGA w/ DARON

30 min of short-interval maximum-intensity exercise separated w/ intervals of moderate intensity recovery - followed by 30 min restoring balance both mentally & physically through guided & purposeful yoga flow.

EVERY Saturday at 11:30AM

sign me up!

YIN-Restorative YOGA w/ Elizabeth

Harness gravity to release tight muscles, relieve stress, enhance your flexibility, & create a peaceful and relaxing mindset.

EVERY Sunday at 10:00AM

sign me up!

YOUTH Fitness Training w/ SIOBHAN & RYAN

Structured for 7-13 y/o, these 45 min sessions get the kids moving and having FUN! No equipment necessary & ALL fitness levels are welcome.

EVERY Mon-Wed-Fri at 1:00PM

sign me up!

Our At-Home Workout Guide

Think you need a gym or equipment for a good workout?

Think again. Everything you need is in this guide. 

*COMPLETE 3 MONTH FITNESS PROGRAM

*NO EQUIPMENT NEEDED

*ALL FITNESS LEVELS

Designed for women and men of any fitness level, with no restrictions. Beginner, Intermediate, and Advanced are welcome

GET DETAILS ON OUR GUIDE

Workouts ON-DEMAND

TARGETED Total Body Conditioning - LOWER Focus on 5/18
Sign me up for the next LIVE session!
Resilience Conditioning Session - MOBILITY-JOINT & HEALTH on 5/19
Sign me up for the next LIVE session!
TARGETED Total Body Conditioning - UPPER Focus on 5/20
Sign me up for the next LIVE session!
TARGETED Total Body Conditioning - ABs & GLUTES Focus on 5/14
Sign me up for the next LIVE session!
TARGETED Total Body Conditioning - COMBO & MYOFASCIAL STRETCH on 5/15
Sign me up for the next LIVE session!
HIIT + Flow YOGA (30min each) w DARON on 5/16
Sign me up for the next LIVE session!
YIN-Restorative YOGA on 5/17 w ELIZABETH
Sign me up for the next LIVE session!

PLEASE consider making a donation

 

We are a family owned service business that has been financially devastated by the COVID-19 crisis and shelter-in-place mandates.

 

**Please kindly help us support our employees and their families as they continue to provide service to you and our local community (links below).

 



 

 

 

@Red-Dot-Fitness 

(last 4 digits of phone # = 9442)

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