Small Group Personal Training (SGPT) is our best value providing a variety of effective and dynamic session types for groups of 4-8 individuals. Mix up your power and strength training with high intensity interval sessions throughout the week in a fun and non-competitive environment. Quality and safety of the sessions are maintained by keeping the groups small and balanced so each participant gets the attention s/he needs and deserves.

Summary

Red Dot Fitness Small Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We use proven methods backed up by evidence-based research to insure our programming is: Effective, Safe, and Efficient.

We know our clients and keep the “Personal” in Small Group Personal Training by staying hands-on and informed about each individual client’s needs and goals. We can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community.

 

Class Descriptions

TARGETED Total Body Conditioning

These are progressive and up-tempo sessions emphasizing strength and endurance. Our comprehensive and specific program design is focused on obtaining tangible results while keeping clients injury free. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day. Small groups of 4-8 clients work in close contact with our top-level health and fitness professionals which means all individuals receive the motivation, attention, and program adjustments needed for continued achievement.

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TRX - Kettle - Triad

A unique and demanding blend of TRX and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. The TRX® Suspension Trainer is the original, best-in-class suspension training system that leverages gravity and your bodyweight to perform hundreds of exercises. The kettlebell is a centuries-old training tool that looks like a cannon ball with a handle often used to perform ballistic exercises that combine strength, power, endurance, and flexibility training. We add a “twist” to every session by incorporating a surprise modality such as battling ropes, speed and agility ladders, medicine balls, etc. to challenge clients in ways they may not typically incorporate in their own workouts. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!

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Direct H.I.I.T

High Intensity Interval Training (H.I.I.T.) is the leading training method for maximizing caloric expenditure and fat utilization without sacrificing valuable lean muscle mass. This method has been proven to rapidly increase cardiovascular fitness while elevating fat metabolism for up to 48 hours post exercise (EPOC). These 30 min sessions involve short intervals of maximum intensity exercise separated by intervals of moderate intensity exercise. These workout sessions are fast-paced, require all-out effort, and are not intended for the novice exerciser. If you’re looking for a considerable boost to your fitness level and major impact on your body composition (fat mass versus lean muscle mass) then you’ll love Direct H.I.I.T.!

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Weekend Warriors

If you like the variety of programming we offer that covers several different training modes you'll enjoy the WEEKEND WARRIOR format. These sessions include the same progressive and up-tempo strength and endurance focus you get in the Targeted Total Body Conditioning (TTBC) sessions with an added variety of power and agility. If you need and want to make up for a missed session earlier in the week, start your Saturday off right, or perhaps pay retribution for the transgressions of Friday night's festivities, this session will help you get it ALL done.

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Operation NOT

This session is NOT for you if you're goal is to be “skinny” or “toned”. This is NOT a session where you’ll find anything with the words “fusion”, "barre”, "core”, "bootcamp”, or "WOD”. We don't firm, tone, cut, shred, pump, shape, confuse, blast or burn. We’re NOT going to give you any “guarantees”. We promise you WILL be challenged. You WILL push, pull, squat, hinge, lunge, extend, and rotate....and the goal should be to do it all with external loads. Curious? COME GET SOME and see for yourself!

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How to Get Started

Sign-up is easy using our on-line and mobile app schedule. Find a session or series of sessions that support your wants and needs whenever it’s convenient for you. If you’re unsure which session format fits your needs best we’re always available to guide and assist you so you get the experience you want and need.

BASIC Membership

  • Month-to-Month = NO CONTRACT/Monthy Auto Billing
  • 2 sessions/week (9 sessions/month)

TARGET Membership*

  • Month-to-Month = NO CONTRACT/Monthy Auto Billing
  • UNLIMITED sessions/month

PUNCH-PASS 

  • Pre-paid packages available in increments of 10 sessions.

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Price

Sessions starting at: $40

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