- How to Get Started
Red Dot Fitness takes a systematic and analytical approach to designing customized training programs that meet the goals, needs, and abilities of our clients. In theory, every “body” should be able to perform many of the basic movements included in many of the popular one-size-fits-all exercise programs. In reality, the bodies of most of our clients seeking increased quality of life through fitness and athletic performance aren’t prepared to handle the intense demands of these programs. Working with a Personal Trainer using a customized program can help ensure that clients learn proper form and technique in basic exercises and movements before progressing to more advanced, dynamic and intense programs.
- We focus on improving performance and quality of life through the mastery of all 10 components of fitness: Balance, Strength, Power, Speed, Coordination, Agility, Accuracy, Cardiovascular Endurance, Stamina, and Flexibility.
- Programs can include weight loss, sports specific performance, and corrective/rehabilitative exercise.
- Clients will experience traditional and non-traditional training methods through focused and challenging individualized sessions in a positive, upbeat and motivating environment.
How to Get Started
Getting started on your new fitness program is simple. First, contact us for a FREE Phone Consultation and to schedule your Initial Session. We’ll start by assessing your specific needs and goals through our Initial Session process. Then, we’ll address them by creating a BALANCED fitness program based on your personal goals, level of fitness, and any limitations you may be faced with. Over time, we progressively increase difficulty and intensity to help achieve your goals in a fun and motivating environment.