Stay connected to your coach, track your progress, and access your personalized program in the Red Dot Fitness coaching app from wherever you are in the world.

 

All clients will start with an intial 1:1 virtual session (Zoom) to review your diet history, current health & fitness status, lifestyle, and the specific goals you seek to achieve. Your coach will use this information to work with you on a strategy and key elements for your ultimate success. Meet virtually with your coach up to twice per month while having access to them 24/7 in our Red Dot Fitness coaching app. This feedback allows for support, program adjustments, and your continual progress.