Stay connected to your coach, track your workouts, & access your personalized program in the Red Dot Fitness coaching app from wherever you are in the world.

 

All clients will start with an intial 1:1 virtual session (Zoom) to review your goals & current fitness level, your access to equipment, as well as perform a static & movement assessment. Your coach will use this information to design your fitness plan. Meet virtually with your coach up to twice per month while having access to them 24/7 in our Red Dot Fitness coaching app. This feedback allows for program adjustments and your continual progress.

 

Whether you have access to a home gym, a workout facility, or NO equipment at all - your dedicated, expert coach will provide programs & guidance to help you get stronger, more fit, & become the healthiest version of YOU possible. Your coach can create a stand-alone workout program, or supplemental workouts to augment and support your current fitness & performance program. There are NO pre-requisites.