1 Month Online FITNESS Coaching
Designed for those who want to see if we are the right health & fitness partner for them.
- Requires a 1 month commitment & recurrs monthly at a reduced rate thereafter (30 day notice required for cancellation)
Personalized Fitness Coaching regardless of your location
What to expect
2 LIVE coaching sessions per month
24/7 in-app messaging w/ your coach
Customized strength training program
Personalized cardio programming
Tailored mobility & flexibility plan
HD exercise demo & tutorial videos
Nutrition guidance & support
Coaching wherever you go
Stay connected to your coach, track your workouts, & access your personalized program in the Red Dot Fitness coaching app from wherever you are in the world.
All clients will start with an intial 1:1 virtual session (Zoom) to review your goals & current fitness level, your access to equipment, as well as perform a static & movement assessment. Your coach will use this information to design your fitness plan. Meet virtually with your coach up to twice per month while having access to them 24/7 in our Red Dot Fitness coaching app. This feedback allows for program adjustments and your continual progress.
Whether you have access to a home gym, a workout facility, or NO equipment at all - your dedicated, expert coach will provide programs & guidance to help you get stronger, more fit, & become the healthiest version of YOU possible. Your coach can create a stand-alone workout program, or supplemental workouts to augment and support your current fitness & performance program. There are NO pre-requisites.
Questions? To speak with a coach & learn more, book a free 15 min consultation below.
OUR BEST VALUE 1:1 OPTIONS
Choose the one that best fits your needs
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