Workout From Home Guide
Think you need a gym or equipment for a good workout?
Think again. Everything you need is in this guide.
Most at-home workout guides are written to provide a one-size-fits all approach to the user.
This guide is specifically produced to support the beginner, intermediate, and advanced exerciser with their efforts in improving their general physical preparedness and current health, fitness, and performance status.
Through a series of progressive and focused workouts, users will learn how to utilize the principals and the specific workouts provided as a stand-alone 3 phase, 3 day/week workout program - AND/OR as a supplemental guide to enhance their current workout program(s).
HD video demonstrations for EACH exercise
Easy to follow weekly workout schedule for Phases 1-3 of the program (3 months)
Phase specific guidance based on user experience & ability level
Biofeedback tracker for monitoring appropriate workout frequency, intensity, & recovery
NO EQUIPMENT NEEDED
This is a comprehensive serious bodyweight training program that will progress the beginner to advanced exerciser
Perfect for those who travel, want to get away from the gym, or workout ANYwhere
ALL FITNESS LEVELS
Designed for women and men of any fitness level, with no restrictions. Beginner, Intermediate, and Advanced are welcome
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