A guide to optimizing your pre & postpartum experience

Get this guide if you’re:

• Ready to begin losing body fat post pregnancy

• Not sure how to begin an effective post-natal exercise program

• Experiencing post-partum mood swings, anxiety, & stress

• Chronically fatigued

• Prioritizing a healthy breast milk supply

• Considering getting pregnant soon

• A new parent seeking tips to support your partners return to healthy & fit

Key concepts in this guide

What to expect:

This guide will help you navigate the journey of postpartum weight loss. Whether you’re
determining: a) if it’s the right time for you, or b) how to efficiently & effectively lose the weight without taking away from your experience as a new mother, you will gain valuable insight to optimizing your pre & postpartum experience.

If you are not pregnant or a postpartum woman, but rather a partner (family member or friend) of a pregnant and/or postpartum woman, this guide can still provide beneficial insight to the pre & postpartum journey many women experience. Additionally, we’ve also included a section on how you can be supportive through the process.