No equipment necessary....everything you need is in this guide

What's in the program

• Comprehensive guide complete w/ reference materials (PDF)
• Easy to follow weekly workout schedule for Phases 1-3 of the program (3 months)
• Phase specific guidance based on user experience, fitness, & ability level
• 90+ HD video demonstrations for EACH exercise
• Easy access to everything through your mobile phone &/or desktop
• Biofeedback tracker for monitoring appropriate workout frequency, intensity, & recovery

What to expect

Through a series of progressive and focused workouts, users will learn how to utilize the principals and specific workouts provided as a stand-alone 3 phase, 3 day/week workout program - AND/OR as a supplemental guide to enhance their current workout program(s) (METCON/full body conditoning)

Most at-home workout guides are written to provide a one-size-fits all approach to the user. This guide is specifically produced to support the beginner, intermediate, and advanced exerciser with their efforts in improving their general physical preparedness, health, and performance status. Perfect for those who travel, want to get away from the gym, or workout ANYwhere.