Online Services / Shelter In Place

 

Online Services 

Shelter In Place

DETAILS HERE

 

 

 

 

We have a variety of options to keep you Healthy Fit.

There's something for everyone.... EVERY DAY!

FREE Webcast Workouts

LIVE workout sessions hosted daily by a different coach each time - strength, edurance, mobility, & even yoga. You'll find it all here!

 Learn More

Online Coaching

Get a personalized training program along side a fully customized nutrition plan that includes direct access & support from your coach.

Learn More

Fuel U

Our 30 Day Nutrition Coaching & Education program designed for dietary success during the Shelter-In-Place: 4/6-5/3

Learn More

 

Our At-Home Workout Guide

Think you need a gym or equipment for a good workout?

Think again. Everything you need is in this guide. 

*COMPLETE 3 MONTH FITNESS PROGRAM

*NO EQUIPMENT NEEDED

*ALL FITNESS LEVELS

Designed for women and men of any fitness level, with no restrictions. Beginner, Intermediate, and Advanced are welcome

GET DETAILS ON OUR GUIDE

PLEASE consider making a donation

 

We are a family owned service business that has been financially devastated by the COVID-19 crisis and shelter-in-place mandates.

 

**Please kindly help us support our employees and their families as they continue to provide service to you and our local community (links below).

 



 

 

 

@Red-Dot-Fitness 

(last 4 digits of phone # = 9442)

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