1:1 Nutrition Coaching
Our comprehensive 1-on-1 programming is geared for maximizing your nutrition and providing the foundation for optimal health. In our Targeted Nutrition Programs we employ a scientifically-based approach rooted in the foundation that each individual is unique.
Our program includes:
Personalized nutrition/dietary solutions
Weight loss, physique, & wellness plans
2 LIVE coaching sessions per month
24/7 in-app messaging w/ your coach
Basic fitness guidance & support
Personalized Nutrition Goes Beyond Simply Managing The Macros
We understand the challenges you face daily with keeping up with your busy family, professional, and social life. Structure and sustainability are key factors when balancing a lifestyle change alongside nutrition - we’re here to help.
Stay connected to your coach, track your progress, and access your personalized program in the Red Dot Fitness coaching app from wherever you are in the world.
Meet Your Coaches
At Red Dot Fitness we don’t create diets – we help people create change. Our process for getting started is simple and it starts with getting to know you! Contact us below for a FREE evaluation.