Prepackaged Snacks

Let’s be honest, it is extremely challenging in today’s fast-paced culture to completely get away from processed or minimally processed foods – it’s a matter of fact for many families and...

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Tips for Continued Healthy Eating

Life is fast-paced and preparing healthy meals can take organization and time. Below are some ‘tips and tricks’ that can help you prepare for a furry of fast paced meal preparation  when time is...

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All Systems Go!

WARM-UP & SWITCH-ON! At Red Dot Fitness we see a tremendous cross-section of clients. This diversity constantly keeps us on our toes and makes exercise programming fun and interesting everyday...

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Best Exercises and Efficient Use of Time

What are the best exercises? And, what's the most effective use of your time for a quick workout when you are in a time crunch? We found this article in The New York Times, April 15, 2011, and we...

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