Nutrition Education

& Success Progam




Ready To Stop The "Dieting" & Get On Track? 

Fuel U Is Perfect For You If...

*You want a self-guided approach & like to move at your own pace

*You like the idea of LIVE GROUP coaching sessions 1X/wk

*24/7 direct access to our nutrition experts & support from the entire Fuel U community

*You like problem solving & action steps for success

*You want technical tools & a roadmap to navigate your past, present, & future dietary journey

*You have a more established diet & exercise history

Looking for a 1:1 experience? Visit 1:1 Nutrition Coaching!

Learn At Your Own Pace!


  • Connection to our customized online education platform easily accessed from your smartphone or desktop 
  • Fuel-U StudentWorkbook (80+ pgs, $100 value, pdf for print)
  • 24 HD Video Lessons & Tutorials 
  • LIVE Weekly Group Coaching sessions (4 total on Zoom) & 24/7 mobile coaching support
  • Uncomplicated & easy to follow practical application tools to personalize your own nutrition
  • Cheat-sheets & supplementary guides to help you stay motivated & on track

We've designed Fuel U as a 30 day program...but, you can choose your own adventure!

It’s A Different Kind Of 30 Day Challenge...

It’s the kind where you have nothing to lose at the end, but everything to gain. 

  • Achieve the knowledge & dietary framework you need

  • Structure your nutrition in a way that works for your current lifestyle

  • Learn how to navigate life & your dietary needs regardless of food preferences and/or restrictions 

  • Build a new routine in a way that keeps you feeling healthy & thriving in your own body

  • Learn how to leverage your dietary efforts along side your workout plan for the results YOU desire

What People Are Saying About Our Programs

Karen R

I’m so so thankful for all our many hours of work together! You’ve been an amazing role model, confidant, and booty builder!!! When I ended my engagement I needed structure and something that would make me stronger and working with you gave me both of those. Now seeing body changes and seeing my muscles grow is just an extra benefit!

Diane F

Lindsay really helped me through the stress of my wedding planning. She is an amazing person and I did nutrition coaching with her last year and saw great results. I hurt my back a few years ago and she helped me get back on track with exercise and not eating my feelings - well eating them less, but bless her she tried and was great at accountability coaching with me!

Michael A

This is pretty great, less than a month (21days to be exact) and almost 8 lbs down. I feel great :) I can’t wait to give my weekly check-ins to see the results.

Sarah T

When I first started working with a coach I didn’t realize how much this was going to change me! It’s so true - once you find self love & happiness within yourself then others see it, feel it, and feed it. I want to bottle & share this feeling with everyone! This isn’t a diet or challenge. It’s a life change.

Melanie P

Before I started working with Red Dot, I was doing OrangeTheory 4-5 times a week consistently for about 6 months and stopped seeing results. Red Dot helped me understand the importance of weight training and nutrition. They developed a personal nutritional plan that is easy to follow and that is sustainable. I am now lifting heavier weights than I ever have, feeling more energy, eating right, and feeling strong!


Questions? Contact Us Below To Find Out More. 


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