Nutrition Coaching & Education


Enroll NOW

30-Days done RIGHT!

Get the knowledge & support you need to structure your nutrition in a way that works for your current lifetstyle.

Eliminate confusion & get the FACTS that coaches, the diet industry, and the media can't seem to agree on

- OR be honest about.

Ready to stop the "dieting" & get on track?

Enroll in our 2020 Program NOW



*Connection to our customized client-trainer app easily accessed from your smartphone

*Fuel-U Guide & Workbook ($100 value, pdf)

*LIVE Weekly Q & A’s w/ a coach

*Daily relevant nutrition tips, education, & motivational tools to stay on track

*Unlimited access to Red Dot Fitness Nutrition Coaches through in-app messaging

Enroll in our 2020 Program NOW

Latest Success Stories

Diane F

Lindsay really helped me through the stress of my wedding planning. She is an amazing person and I did nutrition coaching with her last year and saw great results. I hurt my back a few years ago and she helped me get back on track with exercise and not eating my feelings - well eating them less, but bless her she tried and was great at accountability coaching with me!

Michael A

This is pretty great, less than a month (21days to be exact) and almost 8 lbs down. I feel great :) I can’t wait to give my weekly check-ins to see the results.

Karen R

I’m so so thankful for all our many hours of work together! You’ve been an amazing role model, confidant, and booty builder!!! When I ended my engagement I needed structure and something that would make me stronger and working with you gave me both of those. Now seeing body changes and seeing my muscles grow is just an extra benefit!

Sarah T

When I first started working with Lindsay, I didn’t realize how much she was going to change me! It’s so true - once you find self love & happiness within yourself then others see it, feel it, and feed it. I want to bottle & share this feeling with everyone! This isn’t a diet or challenge. It’s a life change.

Melanie P

Before I started working with Lindsay, I was doing OrangeTheory 4-5 times a week consistently for about 6 months and stopped seeing results. Lindsay helped me understand the importance of weight training and nutrition. She developed a personal nutritional plan that is easy to follow and that is sustainable. I am now lifting heavier weights than I ever have, feeling more energy, eating right, and feeling strong!

Let's get you FOREVER results

  • This program will arm you with the nutrition essentials to enjoy a lifetime of diet-free living.
  • Learn how to navigate life & your dietary needs regardless of food preferences and/or restrictions. 
  • Build a new routine in a way that keeps you feeling healthy & thriving in your own body.
  • We'll guide you on a journey through your past & present nutrition & health adventures while preparing you for the future.
  • Learn how to leverage your dietary efforts along side your workout plan for the results YOU desire.

Enroll in our 2020 Program NOW

It’s a different kind of 30 day challenge – it’s the kind where you have nothing to lose at the end, but everything to gain. 


Contact us to find out more and enroll below.

Email Address
Phone number
I am interested In learning more about
Captcha Code