female teen athletes

Our exclusive Female Teen Athletes program targets young women 12-18 years old.

In this specialized program young female athletes are encouraged and supported to be their best self. Our Teen Female Atheltes are empowered to learn and care for not only for their physical skills and performance, but their psychological and emotional well being. 

We listen, we communicate, we support, and we provide accountability to enable our young female athletes to embrace their inner voice and their outer strengths.

Together, coaches and atheltes accomplish the above in a safe, professional, and FUN environment where female athletes are treated with the respect and care they deserve.


We are the only private fitness studio in the south bay area that focuses on developing the WHOLE teen female athlete. 

  • All female classes
  • Daily workouts that focus on functional movement, strength & injury prevention 
  • Psychological and Emotional support
    • self & group check-ins  
    • setting intentions   
    • journaling   
    • daily gratitude practice     
    • tips for dealing with stress & anxiety in a positive way   
    • coach text check-ins
  • Monthly health clinics that focus on female specific issues (nutrition, hormones, pre & post fueling, self-worth, overcoming fears, sleep, time management, etc)
  • Workshops & camps held during school breaks & holidays