Female TEEN Athletes CAMP

Where female athletes ages 11-18 y/o are encouraged and supported to be their best self.


We empower FTA participants to learn and care for their physical skills, performance, and their mental and emotional well-being.

Camps include:

  • All female classes - coached by experienced & qualified female health & fitness professionals
  • Daily workouts - focusing on dynamic movement, relative strength, & skills development to support ALL sports & activities
  • Focus on female specific issues - nutrition, hormones, pre & post fueling, hydration,  self-confidence, overcoming fears, sleep, & time management
  • Mental & emotional support - self & group check-ins, intention setting, journaling, daily gratitude practice, tips for dealing with stress & anxiety in a positive way
  • Personal coach-athlete check-ins - text or email for support, encouragement, & accountability

All within an environment where the female athlete is treated with the respect and care they deserve.

Upcoming FTA Camps

April 7th - 9th, 2020  ENROLL NOW

April 14th - 16th, 2020 ENROLL NOW

We are the only private fitness studio in the South Bay Area that focuses on developing the WHOLE female teen athlete.

CALL us now at 408-242-9442 to find out more, OR simply fill out the short form below, and we'll respond promptly!


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